An introductory practice for teachers and parents that can be used with children and students
Mindfulness is essentially the practice of training the mind to enhance awareness of our thoughts, feelings and sensations. It can help us all – teachers, parents and students included – by increasing attention span, concentration, and emotional resilience throughout periods of uncertainty.
Friday 17th September 11:15am – 12:15pm
Monday 20th – Friday 24th September
9:00am – 12:00 noon
Saturday 25th September
Saturday 2nd October
10:30am – 12:30pm